How to deal with excessive sleepiness throughout the day

How do you deal with the an excessive amount of sleepiness during the day?

Hypersomnia is a disorder of sleep which causes excessive sleepiness throughout the daytime. The condition can cause a person to have difficulty to wake up when they fall asleep in the evening or during the daytime. People suffering from hypersomnia may fall in a state of sleep at any moment even while working or driving. This could be dangerous for the person suffering. Additionally, it can cause people to feel tired, have trouble concentrating, interruptions to activities, and an enviable decline in cognitive functioning due to sleepiness.

It is estimated that the American Sleep Association estimates that 40 percent of Americans have trouble sleeping which is considered to be a typical sign. If someone suffers from hypersomnia, signs that may be caused by it include:

* Sometimes, they fall to sleep during the day and does not feel refreshed afterward

* Suddenly falls asleep usually during eating or when speaking.

* Sleep for a prolonged period in the night

* Feeling weak

* Refusal or emotional disturbances

* Anxiety disorders

* A loss of appetite

* Trouble thinking or speaking

* Foggy mind

Hypersomnia can be divided into two categories that are both primary and secondary hypersomnia. Primary hypersomnia is a condition that in its own right and can manifest on its own, when there aren't any other causes which cause excessive sleepiness. In addition, hypersomnia due to particular health conditions is referred to as secondary hypersomnia.

Primary hypersomnia is caused by role of your central nervous system controlling the time between being awake and sleeping. The most prominent symptom of primary hypersomnia is feeling tired throughout the day, even though you are sleeping well in the night. Primary hypersomnia shares many symptoms as sleep attacks or Narcolepsy. But these are two distinct kinds of disorders. Furthermore, hypersomnia is a condition that is not a sign of sudden rest as is the case for people suffering from narcolepsy.

Secondary hypersomnia can result from feeling tired because of lack of sleep or sleep disorders, with an underlying chronic illness drinking alcohol, or taking certain substances.

Primary hypersomnia tends be more rare as secondary sleepiness. Sleepiness that is not caused by a cause may be caused by hereditary or environmental circumstances, but it's possible that it is the result of rare genetic diseases like myotonic dystrophy and Prader-Willi syndrome and Norrie disease.

In general, hypersomnia is a condition that develops over the course of weeks or months. Furthermore that, when compared to females, males tend to be more susceptible to hypersomnia. The cause of hypersomnia could be various factors, such as:

* Sleep disorders like Narcolepsy (drowsiness throughout the daytime) as well as sleep apnea (interruption of breathing in sleep)

• Not getting enough sleep in the night (sleep lack)

* Are you overweight?

* Use of certain prescription drugs

* Head injuries or the presence of neurologic diseases like multiple sclerosis.

The condition can also be linked with conditions in the nervous system of central origin which are difficult to diagnose for example, brain tumors, diseases of the hypothalamus, and the brain stem. Additionally, disorders that are common in older years such as Alzheimer's or Parkinson's may also be characterized by excessive sleepiness.

To establish the diagnosis of hypersomnia, your doctor will look at the symptoms and signs you experience as well as your medical history and family history as well as the medication you take and conduct an exam. Additionally, several tests are performed to determine the presence of hypersomnia. These include:

* Epworth Sleepiness Scale or Epworth Sleepiness Scale

The doctor will have the patient evaluate the amount of sleepiness they experience in order to assess how their everyday life is affected by the sleep patterns.

* The sleep journal or schedule

The doctor might require the patient to keep a schedule of sleep where the patient records the sleep hours and wake-up hours in order to document the length and frequency of their daily sleeping.

* Polysomnogram

The patient can stay in the sleep research facility for a night. A polysomnogram is a test of brain activity, eye movements as well as leg movement as well as breathing patterns, heart rate and levels of oxygen during sleep.

• Multiple test of sleep latency, or multiple sleep latency tests

The test is designed to measure sleepiness and the kind and amount of sleep that is experienced in the course of a nap. The test is typically conducted the day following the polysomnogram.

• Physical testing to test alertness

Hypersomnia is treated based on the underlying cause. Secondary hypersomnia can be addressed by removing the cause or illness that causes it. It is treated with stimulants medications like Waklert (among other Waklert 150) and Artvigil (among other Artvigil 150) can also be used to decrease drowsiness and assist keep you awake. Lifestyle changes are crucial in the process of coping One of them is to set the habit of a consistent sleep schedule. Implement sleep hygiene habits by avoiding any activities that could affect your sleep prior to the time you go to bed. Make sure your bedroom is safe and comfortable to sleep in, such as sleeping with a pillow and keeping distractions away.

Hypersomnia sufferers should also stop drinking alcohol or smoking cigarettes, and follow a healthy diet to keep the body's metabolism and energy levels. workout regularly, and sleep early. Many hypersomnia disorders can be treated with lifestyle modifications.

If this isn't working It is suggested to consider taking certain medicines like Waklert 150, or Artvigil 150.