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on September 8, 2022
Fish oil is believed to have health benefits because it contains omega-3 fatty acids. Fish rich in omega-3 fatty acids include mackerel, herring, tuna, and salmon. The body does not produce many of these oils on its own. Omega-3 fatty acids reduce inflammation, swelling, and blood clotting.
Posted in: Health
Topics:
fish oil, fish oil benefits, fish oil side effects
