Topic: anxiety

Many mothers struggle while taking care of their kids especially when it comes to nursing babies. A mother’s main duty is to take care of her child and for this; she needs a lot of energy. Mothers are the ones who are responsible for making their baby feel comfortable and to provide everything that he/she needs. During the first three years of life, a baby is not able to talk or express his/her emotions, so he/she cannot share his/her fears or problems with anyone. But most of the time a moth...

  Anxiety disorders plague a huge percentage of the population. Anxiety patients have a variety of treatment options available to them. You might try some of the following tried-and-true relaxing techniques: Stress reduction has been shown to alleviate anxiety symptoms. An individual's anxiety levels rise in response to an increase in stress. To reduce stress, keep track of your career and personal responsibilities. It is important to set aside time each day for meditation and thought. ...