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As a person who suffers from anxiety disorder, it is very difficult to live a happy and peaceful life without stress and tension. There are so many things that make your life miserable and your mind always on high.
Let me tell you, why you should not get overwhelmed by anxiety?
You can never overcome anxiety completely; but you need to understand how to handle it, control it and live with it. Once you know how to handle your anxiety, then you will get relief from its negative effects and e...
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When you're unhappy, life just feels like a big disappointment. There's always something that you don't like about your life, or you can't figure out what it is that you should be doing.
But you know that happiness is the best thing in life, and you have to find a way to achieve it. So if you want to find out how to be happy (even if you're not), you'll have to learn how to accept yourself as you are.
So let's talk about what makes us happy and why we need to change our perspective on thin...
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It’s no secret that most people are depressed once winter rolls around, but if you suffer from seasonal depression, you may find yourself feeling down or even hopeless during the spring, summer and fall as well. Seasonal depression affects millions of people every year and can be tough to deal with, but there are plenty of steps you can take to help alleviate the symptoms and get your life back on track. Here are five steps you can take to combat seasonal depression in your area.
1) Check wit...
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