Topic: overtraining

A continous Training even after the stipulated time of Workout or your Body unable to provide the required energy to elongate your Workout further. The situation of Overtraining can destroy Motivation and Prevent the Bodybuilder of any possibility of continued growth.    

Excess of anything is bad. Overtraining also has some adverse effects than the benefits. After a stipulated time doing workouts continually exhausts energy level and increases the chance of injury. The mistake of Overtraining possibly stops the muscle growth & sudden increase difficulties of illness.