Topic: role of protein

Each serving of Protein Supplement includes almost 80 to 90% of Protein and rest are other Vitamins & Minerals. You can use Protein as a Pre-Workout and Post Workout Supplement. A quality Protein Supplement contains many essential ingredients apart from just a Protein, it has Carbohydrate, Creatine, Glutamine, BCAAs.    

If Intense workout is part of daily activity, then Role of Protein becomes crucial. Protein synthesizes muscle protein that results in enhancing muscle growth, muscle size, and repairing broken tissues. Along with it, the Role of Protein boosts health with many essential amino acids which the body can’t produce.