Stress is a common thing in every person’s life, whether you are a student, housewife, business person or a professional, you will face the stress in some or other form. Stress has become a part of our daily life because of the fast pace of modern society, busy schedules, work pressure, family issues, and many more. We are living in a society where everything is fast and a stressful environment is everywhere. It is very difficult to deal with stress and most of the time it leads to depress...

Do you know that music is one of the most important things for us? It is the most effective way to relax and enjoy. It can help you to get out of stress and it can help you to develop and enhance your mental skills. So, this is the main reason that makes music a must have in our life. Why Is Music Good For Mental Health? Mental health is not a single word; it is a combination of various factors. If we are living in a better environment and we are having proper nutrition and healthy life...

What is anxiety? Anxiety is a natural emotion of humans which helps them to fight with any kind of danger. We experience various kinds of anxiety which includes social, physical and psychological. Physical anxiety is caused due to some disease or injury; it is basically the feeling of tension and stress that arises when a person is facing with any kind of physical illness. Social anxiety is the feeling of unease when a person is surrounded by different people. In case of psychological a...

Many mothers struggle while taking care of their kids especially when it comes to nursing babies. A mother’s main duty is to take care of her child and for this; she needs a lot of energy. Mothers are the ones who are responsible for making their baby feel comfortable and to provide everything that he/she needs. During the first three years of life, a baby is not able to talk or express his/her emotions, so he/she cannot share his/her fears or problems with anyone. But most of the time a moth...

1. What is OCD?  Obsessive-compulsive disorder, or OCD, is a kind mental illness which can cause significant distress and impairment to the person suffering. While there is no one-size-fits-all approach to OCD treatment, many people with OCD benefit from cognitive-behavioral therapy. CBT helps people with OCD to identify and change the thoughts and behaviors that contribute to the OCD symptoms. If someone is struggling with OCD, there are treatment options available. OCD treatment in Bhopal o...

Have you ever heard about depression? If you have then you must know that it is one of the biggest problems faced by human beings. It is a mental disorder that affects our daily activities and makes us feel miserable and helpless. It is estimated that around 350 million people are suffering from depression worldwide. Most of them are teens and young adults who are in a state of confusion and feeling helpless. Depression has a negative effect on the brain and it will eventually affect our b...

Music therapy is one of the best forms of alternative therapies that have been used by people to overcome the problems of the brain. It is a treatment which helps in improving mental and emotional health and well-being. People who suffer from a mental disorder or have a mental injury can use music therapy to improve their health. Music therapy is the process of applying the principles of music to promote the mental and emotional health of the patient. It is often combined with traditional the...

Eating disorders are not something new to us, but we fail to understand the reason behind the occurrence of eating disorders in the society. There are certain factors that can lead to eating disorders in the children. Some of those reasons as suggested by a psychiatrist doctor in Bhopal are: 1) Family structure: The family structure plays a major role in the occurrence of eating disorders in children. Most of the families are busy, and it is very difficult for them to provide their kids wi...

Have you ever felt depressed? Do you feel low even when your health is good? Have you ever thought why you are so low and why it is not getting better? These are questions that every person asks themselves in their life. If you are facing these issues then you must consult the best psychiatrist in Bhopal. But if you are looking for some natural depression solution, then here are the best 10 tips that will help you to fight depression naturally. Eat healthy food The first thing that you ...

When you're unhappy, life just feels like a big disappointment. There's always something that you don't like about your life, or you can't figure out what it is that you should be doing. But you know that happiness is the best thing in life, and you have to find a way to achieve it. So if you want to find out how to be happy (even if you're not), you'll have to learn how to accept yourself as you are. So let's talk about what makes us happy and why we need to change our perspective on thin...

How do you know if you’re depressed? Depression manifests itself in many different ways in its victims, so it can be difficult to identify without professional assistance. Here are some of the most common symptoms of depression that might help you figure out whether or not you’re suffering from this devastating illness. Low self-esteem If you’re feeling down about yourself, or have feelings of hopelessness and helplessness, you may be suffering from depression. If your low self-esteem exte...

Depression is a condition that affects the mood, thinking and behavior of an individual. It can be a mild or severe form of mental illness which can affect the ability to function in everyday life. As a serious mental disorder, depression has negative effects on the person and on his/her family. Many people are suffering from depression, but they don't know what to do about it. They feel helpless and hopeless. To help them, we need to understand what causes depression; how it affects the m...