5 ways to use color therapy to improve your life
FIRST, WHEN EXERCISING
Do you want to improve how well you do at the gym? Then decide on wearing red, and take a route where red vehicles, stoplights, and traffic signs are more prevalent.
2. When you want to improve your memory.
Have yellow things nearby. According to research, it might enhance memorization.
3. IF YOU WANT TO UNWIND
Be surrounded by greenery. We frequently equate it with ease and relaxation because of its relationship to nature.
When you want to limit how much you eat (number 4).
Yellow should not be used in your dining area if you are trying to lose weight. People who ate in a yellow room consumed twice as much food as those who ate in a red or blue one, according to a 2007 research.
5. WHEN YOU NEED TO COMPLETE WORK
White is not the best color. According to studies, employees who work in white-walled offices are more likely than those who work in red or blue workstations to experience negative side effects like nausea and lewdle headaches.
