Gerald Lacuarta

Male. Born on October 16, 1973.
Wish 107.5 - Fan Page
This is a fan page for Wish 107.5  Like and share if you are a fan Disclaimer: Wish 107.5 logo copyright belongs to Wish 107.5. Videos and music copyright belong to their owners.
Gerald Lacuarta
Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds. It sometimes goes by the name ispaghula. It’s most commonly known as a laxative. However, research shows that taking psyllium is beneficial to many parts of the human body, including the heart and the pancreas. Psyllium is a bulk-forming laxative. This means it soaks up water in your gut and makes bowel movements much easier and can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
Gerald Lacuarta