Lower back pain Following the pain of headaches, lower back pain is the 2nd most prevalent neurological issue in adults. Sometimes it will only last for a couple of days, however for some it can be more severe. Here are some suggestions to consider if you are experiencing frequent back pain. Reduce lower back pain Applying an ice pack Ice can ease lower back pain by reducing inflammation and swelling that which can cause back injuries. Applying the affected area with ice for 10-15 mi...