There are a lot of people who don’t know that their mental health is really important for their overall happiness. The level of stress affects their brain and the health of their body. And because of this, the person might feel depressed, anxious and stressed. The person who suffers from depression feels low-spirited, they cannot concentrate on anything, they feel down, and they suffer from fatigue. Mental health issues like depression, anxiety, and stress are very common today, says a fem...

It is very essential for us to understand what mental health actually is. Mental health is the state of the mind where one can get the satisfaction and happiness in life without any sort of depression or unhappiness. A person who has mental health issues is called as having mental health problems. Many of us tend to forget what a mental health problem is or maybe don’t know what it means by understanding mental health. It is very important for you to understand mental health and problems befo...

Everyone has heard the word ‘anxiety’ many times. But, I am sure most of you haven’t understood what it means. There is no definition of anxiety, but everyone has experienced it at least once in their life. If you have a stressful situation in your life then you will feel anxious. But if you don’t have any idea about anxiety then you will not understand how stressful it can be. So, it is time to understand what anxiety is. If you read this article then you will know the meaning of anxiety ...

I am sure you might have heard about claustrophobia. It is a fear of being trapped inside a closed space. People who are suffering from claustrophobia are not able to cope with their surroundings and are afraid of their own shadows. The fear of enclosed spaces can be treated as a phobia and many people suffer from it. If you are also one of them then you need to know about the steps to get rid of it. 1. Understand the cause of your fear Your fear is caused due to a past experience or an...

Being happy is very important for everyone’s life. We are living in a world where everything is changing and the only thing that we are facing is the change. If you want to get a good mood then you need to find the right path. Here are some of the best 7 tips that you can follow to stay happy as suggested by a psychiatry doctor from Bhopal. Be happy It is not that easy to be happy, you need to take some steps to get happy. You need to spend time on yourself, listen to music, read some book...

OCD is an illness which can be easily triggered by stress and if you don’t have proper knowledge about it then it may disturb your daily routine or you can even lead to your death. Everyone has a mental disorder and not everyone knows that they are mentally disturbed, but we don’t need to keep it to ourselves. So, the most important thing is to be open to yourself and to talk to someone who can help you and this is exactly what you are going to learn in this article. Obsessive Compulsive Diso...

It’s no secret that most people are depressed once winter rolls around, but if you suffer from seasonal depression, you may find yourself feeling down or even hopeless during the spring, summer and fall as well. Seasonal depression affects millions of people every year and can be tough to deal with, but there are plenty of steps you can take to help alleviate the symptoms and get your life back on track. Here are five steps you can take to combat seasonal depression in your area. 1) Check wit...