Fiber Foods

http://www.shantiwellnesscentre.com Psyllium Husk Powder - Your little bathroom buddy. It comes from the plant, plantago ovata, which is all natural. If you’re someone who suffers from constipation, or going to the bathroom regularly, then, you want to implement this into your diet. It’s a fiber and when you start taking Psyllium you will notice that it’s not like a laxative - it help with bulk forming stools. It doesn’t only help your gut, it also helps your heart. Research has shown, when you eat fiber, it overall helps with the cholesterol levels. It starts to bring them down, which helps your heart as well.