What is Overtraining? Some Common Symptoms of Overtraining

Looking for the old Kontakan site? It has been moved to Berkada.com.

Grow your friends list in Kontakan. Invite your friends to join our site! Click here to send an invitation.
Greenex Nutrition
by on September 11, 2022
Like
70 views

A continous Training even after the stipulated time of Workout or your Body unable to provide the required energy to elongate your Workout further. The situation of Overtraining can destroy Motivation and Prevent the Bodybuilder of any possibility of continued growth.

 

 

Posted in: Health
Topics: overtraining, over-training, symptoms of overtraining
Be the first person like this
Like
Be the first person to like this.
Be the first person like this